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A person in a state of mindfulness is characterized by being fully aware of their thoughts, feelings, and surroundings in the present moment. This heightened awareness allows individuals to engage with their current experiences without judgment, enabling them to respond thoughtfully rather than reactively to their environment.

Mindfulness involves focusing on what is happening right now, both internally and externally, which fosters a greater understanding and appreciation of current circumstances. This state is beneficial in various contexts, including stress reduction, improved emotional regulation, and enhanced concentration.

The other options suggest states that are contrary to mindfulness. Being distracted by external factors indicates a lack of focus on the present moment, while being asleep signifies a total absence of awareness. Focusing only on the past detracts from the ability to engage with the present, which is a fundamental aspect of mindfulness.